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Casserole/stew

Winter’s Beef Casserole

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Don’t just warm your tummy – warm your soul as well! this recipe is a MUST for these winter chills.

  • 600g chuck or gravy beef.
  • 1x onion, sliced.
  • 2x medium carrots, sliced thinly.
  • 2x Tbsp plain flour.
  • 3x cups beef/vegetable stock.
  • 1x tsp Worcestershire sauce.
  • 1x Tbsp soy sauce.
  • 1 Tbsp thyme.
  • 2x bay leaves.
  • 2x tsp garlic.

Preheat the oven to 180°C.

Cut beef into cubes/strips.

Season with salt and pepper, add about 2 tablespoons of oil and mix well.

Heat a large fry pan over a medium-high heat. Brown the beef in batches then place in a casserole dish.

Reduce heat in pan, and sauté the onion and carrot in butter. Cook for 1-2 minutes, stirring occasionally.

Sprinkle in flour and stir until the vegetables are coated.

Gradually pour in stock, stirring well. Add the remaining ingredients and bring to the boil. Pour into a casserole dish, cover then place in oven and cook until the beef is tender. Stir every 40 minutes or so, adding water if needed to keep the ingredients just covered. (Roughly cooking time is 2hrs and 30mins but will depend on different types of ovens and temperatures)

Smart tip: This casserole can be cooked on a stove top or slow cooker.

Stove top method: Place the browned beef and other ingredients in a heavy-based pot. Partially cover, keep the heat low. Simmer until the meat is very tender. Stir occasionally, adding water if needed to keep ingredients just covered.

Slow cooker: Place the browned beef with other ingredients into the slow cooker and place onto low for 6 hours or until the meat is tender. Depending on size and cut this can take up to 8 hours.

 

Easy-Peasy Quiche and Salad

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Summer is slowly creeping up on us leaving our appetite for soups and hot roasts in the cooler seasons, now is the time you get stuck with ideas for healthy, easy and quick dinners.

Lately I’ve been working hard in the kitchen picking and choosing parts from each recipe online to create the perfect quiche of my own, after countless failed dinners turning into takeaway nights i was getting tired of not perfecting this summer goodie until i came up with this recipe – you better believe i was very stunned on how such a simple, easy meal turned out to be liquid gold!

All in all, here we have the PERFECT summer time favorite that you just HAVE to try, it’s quick, easy (and cheap!) besides, who wants to be stuck hovering over a hot element for 5000 hours in this heat? definitely not us!

What you will need:

400g Savory shortcrust pastry

2x Spring onions (Sliced)

3x Medium Courgettes (Sliced thinly)

1/2 Cup Sliced red pepper

2x Large mushrooms (Sliced)

150g Feta (Crumbled)

7x Eggs

1x Cup Milk (Or cream for a more creamier taste.)

1/4 Cup Chopped parsley

1/2 tsp Salt & Pepper

1/2 Cup Cheese (I recommend tasty)

2 1/2 Tbsp Olive Oil

250g Cherry Tomatoes

1 1/2x Handful of spinach

 

Directions:

  • Set oven to 180C.
  • Roll out the pastry on a lightly floured board. Line a 22cm quiche tin with pastry and cut off the excess around the edges.
  • Refrigerate for 20 minutes. Line the pastry with baking paper. Bake blind for 20 minutes.
  • In the base of the cooked pastry arrange the spring onions, rocket and courgettes. Sprinkle the feta over them.
  • Whisk the eggs, milk, parsley, salt and pepper, spinach, mushroom & Red pepper. Pour the mixture over the courgettes carefully and sprinkle with cheese.
  • Bake in the oven for 30-35 minutes or until set. Remove and let the quiche rest for 20 minutes before serving.
  • Put the tomatoes and oil in a small ovenproof dish. Season with salt and pepper. Bake in the oven for 10-15 minutes until softened and juicy.
  • Serve the quiche warm, topped with the roasted tomatoes.

And there we have it! Healthy, Easy & cheap! Also not to mention, it’s a real hit with the family – especially those ones who steer clear of vegetables (you can smuggle as many as you like in there they probably wouldn’t even know).. Easy-Peasy or what?